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![]() Additionally, it has been shown to lower the risk of death from heart disease ( 17). Half a grapefruit provides about 5% of your daily potassium needs ( 1, 16).Īdequate potassium intake is associated with a reduced risk of high blood pressure. These effects are likely due to the important nutrients that grapefruit contains, which play a role in keeping your heart functioning properly.įirst, grapefruit is fairly high in potassium, a mineral responsible for many aspects of heart health. They also showed improvements in total cholesterol and LDL (bad) cholesterol levels ( 15). In one study, people who ate grapefruit 3 times daily for 6 weeks experienced significant reductions in blood pressure over the course of the study. Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. Eating grapefruit may improve heart health Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.ĥ. Plus, eating fruit as a whole is generally associated with better blood sugar control and a reduced risk of type 2 diabetes ( 14). In one study, subjects who ate half of a fresh grapefruit before meals experienced a significant reduction in both insulin levels and insulin resistance, compared with the group of people who didn’t eat grapefruit ( 13). Insulin resistance ultimately leads to higher insulin and blood sugar levels, two primary risk factors for type 2 diabetes ( 12).Įating grapefruit may help control insulin levels, meaning it may have the ability to reduce your likelihood of becoming insulin resistant ( 13). It’s involved in many aspects of your metabolism, but it’s most commonly known for its role in blood sugar control ( 12). Insulin is a hormone that regulates many processes in your body. Insulin resistance occurs when your cells stop responding to insulin. Grapefruit may help prevent insulin resistance and diabetesĮating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes. Its fiber and water content can promote fullness and reduce calorie intake.Ĥ. SummaryĮating grapefruit before meals may help with weight loss. This isn’t to say that grapefruit will produce weight loss on its own, but adding it to an already balanced, nutritious diet may prove to be beneficial. However, there were no significant differences in the reduction of waist size between the study participants who drank water, those who ate grapefruit, and those who drank grapefruit juice. For instance, one study found that participants experienced a reduced waist size when they consumed grapefruit daily with their meals ( 11). Several studies have found weight-reducing effects associated with consuming grapefruit. Grapefruit contains a decent amount of fiber - 2 grams in half of a medium-sized fruit ( 1).Īdditionally, grapefruit contains few calories but lots of water, which is another characteristic known to help with weight loss ( 10). This helps promote fullness and reduce calorie intake ( 8, 9). It has several properties linked to weight loss, especially its fiber content. Grapefruit is a weight loss–friendly food. It contains several vitamins and minerals known for their role in protecting the body against infection. Grapefruit may benefit your immune system. They also help maintain the integrity of your skin, which acts as a protective barrier to infection ( 5, 6, 7). These all work together in the body to promote immune system function. Grapefruit also provides small amounts of B vitamins, zinc, copper, and iron. Vitamin A has been shown to help protect against inflammation and several infectious diseases ( 4). Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses ( 2).Īdditionally, studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold ( 3). It’s prized for its high vitamin C content. Eating grapefruit regularly may be beneficial for your immune system. ![]() In this strategy, I am talking about rostering more quarterbacks than that. You have to roster two and ideally always start two, right? Everyone knows that! Although, it’s more like three for your bye weeks, right? Naturally.Īctually, no. ![]() What is the most important position in the NFL? The quarterback, of course! Doesn’t it stand to reason then that the most important position in Superflex leagues is the quarterback? I think it does. Do you want to build long-term success, though? Every strategy works when you draft the “right” players. But once QB dries up…that’s it! There’s no sneaky pick at the QB 40 spot! Once they’re gone, they’re gone.First, is there a “Best Superflex Draft Strategy?” In fairness, probably not. I like to think that we’re good enough at drafting to find value at skill players the rest of the way through the draft. And if people are grabbing them left and right…you better be getting insane RB/WR value to skip out on this range entirely. And that probably means you need to spend two of your first 4 pick to get them. Personally…I’d want two from this group in SF. Some go in the late 5 th, and Carr/Cousins can slip beyond the 9 th…but this is the group of QB’s I’m talking about when I say the mid round QB’s. The group consists of (loosely) Lamar, Kyler, Hurts, Dak, Wilson, Stafford, Rodgers, Brady, Lance, Carr, Cousins. This is the round 6-9 QB’s that I talk a lot about on the YouTube Channel. This season there’s a fantastic group of mid round (in redraft leagues) QB’s. This is where reading the room becomes important to me. You can technically still get Cousins and Matt Ryan in rounds 4/5 (at least using July ADP’s) but what if there’s a massive run? Can you really survive every week using Fields and Wentz…going up against Joe Burrow and Dak Prescott? There comes a time where it’s just not worth taking the value. I’d make sure you leave the draft with 3 QB’s you feel good about…and if you keep passing on QB…then the pool of players you’re choosing from is going to be thin. But that’s risky because of what I talked about above. People will stop taking QB eventually, and if they gift you Justin Jefferson, Ja’Marr Chase and Deebo Samuel…then the polite thing to do is say thank you. Everything in me wants to say yes…since value is value. Should I take the skill position value if people are taking QB’s way earlier than they should? You’ll still get perfectly good value at RB and WR in the middle rounds. There is GOING to be a run when people panic…and boy do people panic in SF leagues! So instead of falling in line with everyone else…take QB value when it presents itself. And if that’s my advice to every single team in your 10-12 team league (you can afford to be more passive in 8 team leagues)…then you don’t need to be a math major to see that the position is going to dry up quickly. This is when you take advantage! Assume that you’ll be starting 2 QB’s every single week, which means you should absolutely be leaving your draft with 3 QB’s you feel good about. So people listen to regular podcasts and start to apply those strategies to SF leagues. Very few sites specialize in this format, and no one puts SF first when producing content. The simple answer is that SF information is more scarce around the industry. ![]() So you’re sitting there at the 2.09 wondering why the heck only 3 QB’s have come off the board! Maybe Allen/Mahomes/Herbert go where they should…but then everyone is enamored with the early round RB’s and WR’s. Sometimes people will get into a game of chicken, seeing who wants to start the QB run. Should I take QB early if people are waiting too long? ![]() Should I take the skill position value if people are taking QB’s way earlier than they should? I’ll try to answer both of these questions below. Should I take QB early if people are waiting too long? And the opposite. With this difference comes the most common question people have about SF leagues. Sometimes QB’s start flying off the board in round 1…whereas sometimes it takes them a round or two to really get going. But if you’re new to the league, or if this is the leagues first year, then you’ll have to adapt on the fly!Įvery single SF draft is different. That’ll give you fantastic insights into how people are going to approach the QB position. Hopefully you’ve been in the league for a few years and can go back and review the draft history over the years. This is the first, and most important piece of advice I can give for SuperFlex (I’ll call SF from now on) leagues.
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Other logistics companies find that they are able to offer very little to people who need it. ![]() Just to be clear about this, there are 2 different types of flexible connectors for DWV pipe. Since I'm a DIY'er and I just did it I may better understand your questions than a pro who can't remember what it was like to have the kind of questions a newbie has. Took about three hours to cut the pipe and attach the new fitting. I had some people on other boards who told me I "needed" to hire a pro, etc., for mine, but I just kept researching and when I was comfortable I did it. If you are really ready to accept and deal with the possible outcomes, research it until you feel ready and then go for it. Just be sure you know what you are doing and that you are prepared for any consequences of what you do. It may happen, but I think most pipes will snap. You could ask the pros here who do this all the time how often a pipe will crush instead of snap, but I think it's pretty rare. ![]() I figured I'd do my own because what could go wrong for me could also go wrong for a pro. If your pipes sag for some reason or fall, it could happen even to a pro. You could have a pipe that crushes instead of snaps even if a pro does it. I went ahead partially because there are no guarantees when doing this. Many people told me I should hire a pro, but it worked out okay for me. I went ahead and cut my own stack because I really wanted to do it and felt I could handle it. I had to retrieve a piece with a telescoping magnet, but it worked. Be cautious about pieces falling into the cut stack when you use the hammer. You can make a third cut between the first two, but make it at an angle, Then tap it with a hammer and the piece should fall right out. When you snap the pipe it may not fall right out, even with riser clamps because a bit of weight is still on it. Mine work great and I never had any leaks. Then go ahead and use your rubber (no hub) gaskets to connect to the cast iron. ![]() Once you cut out a section of pipe in the stack, Use a pvc wye fitting with some straight pvc pipe glued into the hubs. ![]() Just mark your cuts, give yourself some extra room and then tighten the chain. There is really very little involved in using the chain cutter. Be sure you support the pipes above and below the cut and rent a ratcheting chain cutter. However, with advice I was able to do it with no problems. Having recently cut into my 4" cast iron stack to run a new drain line for a new bathroom I can tell you that you should be prepared for these negative outcomes. I believe the possibility of sagging pipes or crushing the pipe rather than snapping it are the two most serious consequences. If the pipe crushes, you will have to saw it out with one of the methods mentioned previously and it is apparently a huge hassle. Secondly, understand that a lot can go wrong, especially with the snap cutters. You don't want that pipe sagging or falling on you. Use the riser clamps to hold up the cast iron above and below the cut. You must buy riser clamps and build a little cage around the pipe to be cut. It is good advice to be cautious about cutting into your four inch stack. It would be good if you could post some photos and/or sketches here and get suggestions before you start cutting cast iron. And you can't mix PVC and ABS use one or the other. You would usually use those only where you need to adapt from cast iron to PVC or ABS, and use cemented fittings at all other places. Those rubber couplings should have metal wrap their full length, as well as screw clamps at the end. It will look like hell to a new buyer if you don't get it right. I'm a little concerned that you are on your way to cobbling something together without knowing the right way to do it. You should search some of the older posts here under plumbing to find some examples and pictures. You should be able to find 4x2 reducers and such in PVC (the white stuff) or ABS (the black stuff) whichever is used in your region. You should await feedback from the pros in that area. I'm not a pro at DWV plumbing, and I'm not familiar with rubber Tees and U shapes, and would suspect that they are not acceptable. Order High quality visual graphics printing services from 150+ print shops in USA. Overnight Prints Marketing can help develop your marketing strategy, going beyond traditional print media, moving into Social Media, Web Design, Press Releases and more. ARC offers full-service color printing services & digital Printing. I had ordered temperature bottle there provide me good quality & according to market very cheapest price. 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You mentioned that you snooze for at least six hours each night. While a mind-numbing two-hours of your least-favorite lecturer might bore you to tears, it won't knock you out unless your body is already aching for rest. Boredom also can bring out evidence of a sleep deficit. It's in relaxed situations, such as a warm auditorium with comfy chairs, where the underlying fatigue makes an appearance. People don't usually feel sleepy when they're active - talking it up in smaller, discussion-based seminars, for example. And it makes sense that you'd notice yourself dozing specifically in big lectures. Staying awake while doing homework doesn’t have t be as difficult as it sounds.īy following these simple tips, You should be able to power through even the most tedious assignments without nodding off!Īre you tired to do your homework? 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Instead of sugary snacks, opt for foods that are high in protein or healthy fats, such as nuts or seeds. It’s tempting to reach for sugary snacks when feeling tired or sluggish, but these types of foods will only make you feel more tired in the long run as your blood sugar levels spike and then crash shortly thereafter. Chewing gum increases blood flow to the brain, which in turn helps improve focus and alertness levels-just what you need when trying to power through a long assignment! 8. You might not have realized it, but chewing gum can help you stay awake while doing homework (or during any type of prolonged mental activity). So open up those curtains or turn on an extra lamp if needed! 7. Studies have shown that working in a well-lit space can help improve focus and concentration levels. Make sure the room is well-lit.Īnother simple but effective tip for staying awake while doing homework is to make sure the room is well-lit. 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Breaks will help you stay focused and avoid burnout. This doesn’t mean taking a break every five minutes, but rather taking a few minutes every 20-30 minutes or so to walk around, stretch, or grab a quick snack. Take breaks.Īnother great way to stay awake while doing homework is to take breaks. By being organized, you can minimize distractions and maximize your efficiency. It also means setting a schedule and sticking to it. This means having a designated place to work where all of your materials are within reach. One of the best ways to stay awake while doing homework is to get organized. Watch while Tutlance experts outbid each other. ![]() Need help with essays, dissertations, homework, and assignments? Stop wasting time and post your project on tutlance and get a real professional to do your work at CHEAP prices. |
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